Body-Centered Guided Meditation
This online introductory offering is offered weekly through to the end of October 2022:
Thursdays (October 13, 20, 27) - 8:30-9:30am New York Time
Fridays (Oct. 14, 21, 28) - 9-10a, New York Time
Suggested donation: $10 - $20
This meditative process invites and energetically supports you
in finding your way to your inside world
where life is living, in a bodily way.
We give our attention to sensations, movements, energy centers /chakras and the "more" that comes.
In the humility of not knowing - not making stories, not conceptualizing and not trying to make anything be any certain way, we discover deeper parts of ourselves.
moment to moment,
with this life-giving emergent process.
Much comes from this practice -
- deepening self awareness
- honoring of bodily knowing
- self loving
We inhabit our bodies and our life more fully.
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